11.4 km | 01:22:43 | 07:14/km日期: 2021-11-27 15:51 - 總爬升: 183 m - 平均心率: 133 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 07'00" / 06'54" / 06'53" / 08'52" / 09'12" / 09'43" / 12'40" / 07'04" / 06'28" / 06'13" / 08'41" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 |
| 2 | | 06'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 08'51" (+02'39") | 1000 / 4000 |
| 5 | | 09'11" (+02'59") | 1000 / 5000 |
| 6 | | 07'07" (+00'55") | 1000 / 6000 |
| 7 | | 07'07" (+00'55") | 1000 / 7000 |
| 8 | | 07'04" (+00'52") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'46" (+00'34") | 1000 / 11000 |
| 12 | | 07'21" (+01'09") | 420 / 11420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
107.56 km 
ASICS NIMBUS 16 累積 :
748.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'53" | 00:20'47" |
| 4 | 08'52" | 00:29'39" |
| 5 | 09'12" | 00:38'51" |
| 6 | 09'43" | 00:48'34" |
| 7 | 12'40" | 01:01'14" |
| 8 | 07'04" | 01:08'18" |
| 9 | 06'28" | 01:14'46" |
| 10 | 06'13" | 01:20'59" |
| 11 | 08'41" | 01:29'40" |
| 11.4 | 07'19" | 01:32'45" |
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