25.6 km | 02:32:01 | 05:56/km日期: 2021-11-27 06:36 - 總爬升: 204 m - 地點: 陰 - 平均心率: 162 - 卡路里: 2185 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'41" / 05'34" / 05'42" / 05'46" / 06'14" / 05'51" / 05'37" / 05'33" / 06'10" / 05'39" / 05'27" / 09'57" / 05'22" / 05'29" / 05'20" / 05'25" / 06'34" / 05'31" / 06'09" / 05'32" / 05'30" / 05'52" / 05'40" / 07'17" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'53") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'50") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 09'57" (+04'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 06'33" (+01'13") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 06'09" (+00'49") | 1000 / 19000 |
| 20 | | 05'31" (+00'11") | 1000 / 20000 |
| 21 | | 05'30" (+00'10") | 1000 / 21000 |
| 22 | | 05'52" (+00'32") | 1000 / 22000 |
| 23 | | 05'40" (+00'20") | 1000 / 23000 |
| 24 | | 07'16" (+01'56") | 1000 / 24000 |
| 25 | | 05'44" (+00'24") | 1000 / 25000 |
| 26 | | 05'33" (+00'13") | 616 / 25616 |
慢了三年的挑戰，總算是完成✅當初承諾的挑戰，回去給伯公仔拜拜祈求大家都能平安順利。一路上速度壓穩讓自己不超過530，到了設定的距離就停下來喝水拍拍照📷，完成之後其實也不太累，不過還是因為賴床晚了一小時出發，車都出來了，就空氣跟安全都差了點，總歸還是完成✅，給自己加油💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
100.70 km 
美津濃 wave ride23 累積 :
1086.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 05'46" | 00:22'43" |
| 5 | 06'14" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 05'37" | 00:40'25" |
| 8 | 05'33" | 00:45'58" |
| 9 | 06'10" | 00:52'08" |
| 10 | 05'39" | 00:57'47" |
| 11 | 05'27" | 01:03'14" |
| 12 | 09'57" | 01:13'11" |
| 13 | 05'22" | 01:18'33" |
| 14 | 05'29" | 01:24'02" |
| 15 | 05'20" | 01:29'22" |
| 16 | 05'25" | 01:34'47" |
| 17 | 06'34" | 01:41'21" |
| 18 | 05'31" | 01:46'52" |
| 19 | 06'09" | 01:53'01" |
| 20 | 05'32" | 01:58'33" |
| 21 | 05'30" | 02:04'03" |
| 22 | 05'52" | 02:09'55" |
| 23 | 05'40" | 02:15'35" |
| 24 | 07'17" | 02:22'52" |
| 25 | 05'44" | 02:28'36" |
| 25.6 | 05'35" | 02:32'03" |
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