21.0 km | 01:59:52 | 05:42/km日期: 2021-11-27 06:11 - 平均心率: 163 - 卡路里: 1481 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'39" / 05'46" / 05'53" / 05'55" / 05'49" / 05'48" / 05'47" / 05'46" / 05'45" / 05'49" / 05'50" / 05'51" / 05'51" / 05'48" / 05'46" / 05'52" / 05'36" / 05'21" / 05'24" / 05'21" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 05'50" (+00'39") | 1000 / 12000 |
| 13 | | 05'50" (+00'39") | 1000 / 13000 |
| 14 | | 05'48" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 05'51" (+00'40") | 1000 / 16000 |
| 17 | | 05'36" (+00'25") | 1000 / 17000 |
| 18 | | 05'21" (+00'10") | 1000 / 18000 |
| 19 | | 05'23" (+00'12") | 1000 / 19000 |
| 20 | | 05'20" (+00'09") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 04'12" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
152.00 km 
Nike Air Zoom Tempo Flyknit 累積 :
908.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'53" | 00:17'18" |
| 4 | 05'55" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 05'47" | 00:40'37" |
| 8 | 05'46" | 00:46'23" |
| 9 | 05'45" | 00:52'08" |
| 10 | 05'49" | 00:57'57" |
| 11 | 05'50" | 01:03'47" |
| 12 | 05'51" | 01:09'38" |
| 13 | 05'51" | 01:15'29" |
| 14 | 05'48" | 01:21'17" |
| 15 | 05'46" | 01:27'03" |
| 16 | 05'52" | 01:32'55" |
| 17 | 05'36" | 01:38'31" |
| 18 | 05'21" | 01:43'52" |
| 19 | 05'24" | 01:49'16" |
| 20 | 05'21" | 01:54'37" |
| 21 | 05'11" | 01:59'48" |
| 21.0 | 04'33" | 01:59'53" |
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