16.8 km | 01:54:04 | 06:47/km日期: 2021-11-28 06:53 - 總爬升: 294 m - 平均心率: 148 - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 07'00" / 06'38" / 05'48" / 06'38" / 06'37" / 08'27" / 12'49" / 05'55" / 06'24" / 06'28" / 05'38" / 23'48" / 08'03" / 06'13" / 07'08" / 07'52" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" (+00'59") | 1000 / 4000 |
| 5 | | 06'37" (+00'59") | 1000 / 5000 |
| 6 | | 08'26" (+02'48") | 1000 / 6000 |
| 7 | | 07'13" (+01'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 1000 / 10001 |
| 11 | | 05'38" | 1000 / 11001 |
| 12 | | 06'19" (+00'41") | 1000 / 12001 |
| 13 | | 08'03" (+02'25") | 1000 / 13001 |
| 14 | | 06'12" (+00'34") | 1000 / 14001 |
| 15 | | 07'07" (+01'29") | 1000 / 15001 |
| 16 | | 07'51" (+02'13") | 1000 / 16001 |
| 17 | | 07'16" (+01'38") | 783 / 16784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 05'48" | 00:19'26" |
| 4 | 06'38" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 08'27" | 00:41'08" |
| 7 | 12'49" | 00:53'57" |
| 8 | 05'55" | 00:59'52" |
| 9 | 06'24" | 01:06'16" |
| 10 | 06'28" | 01:12'44" |
| 11 | 05'38" | 01:18'22" |
| 12 | 23'48" | 01:42'10" |
| 13 | 08'03" | 01:50'13" |
| 14 | 06'13" | 01:56'26" |
| 15 | 07'08" | 02:03'34" |
| 16 | 07'52" | 02:11'26" |
| 16.8 | 07'15" | 02:17'08" |
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