15.0 km | 01:49:36 | 07:18/km日期: 2021-11-28 06:35 - 總爬升: 226 m - 平均心率: 134 - 卡路里: 1125 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'33" / 05'57" / 05'18" / 05'26" / 07'36" / 06'05" / 09'22" / 10'44" / 05'53" / 06'42" / 04'54" / 05'20" / 05'48" / 05'41" / 17'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'39") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 07'36" (+02'42") | 1000 / 5000 |
| 6 | | 06'05" (+01'11") | 1000 / 6000 |
| 7 | | 09'22" (+04'28") | 1000 / 7000 |
| 8 | | 10'43" (+05'49") | 1000 / 8000 |
| 9 | | 05'53" (+00'59") | 1000 / 9000 |
| 10 | | 06'41" (+01'47") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'54") | 1000 / 13000 |
| 14 | | 05'40" (+00'46") | 1000 / 14000 |
| 15 | | 17'13" (+12'19") | 1000 / 15000 |
| 16 | | 10'52" (+05'58") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'57" | 00:13'30" |
| 3 | 05'18" | 00:18'48" |
| 4 | 05'26" | 00:24'14" |
| 5 | 07'36" | 00:31'50" |
| 6 | 06'05" | 00:37'55" |
| 7 | 09'22" | 00:47'17" |
| 8 | 10'44" | 00:58'01" |
| 9 | 05'53" | 01:03'54" |
| 10 | 06'42" | 01:10'36" |
| 11 | 04'54" | 01:15'30" |
| 12 | 05'20" | 01:20'50" |
| 13 | 05'48" | 01:26'38" |
| 14 | 05'41" | 01:32'19" |
| 15 | 17'14" | 01:49'33" |
| 15.0 | 08'54" | 01:49'36" |
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