21.1 km | 02:23:49 | 06:48/km日期: 2021-11-28 16:00 - 平均心率: 137 - 卡路里: 1140 Cal - 總步數: 25236 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'40" / 07'01" / 07'07" / 07'00" / 07'00" / 06'57" / 07'13" / 07'00" / 06'40" / 06'15" / 06'14" / 06'13" / 06'12" / 06'40" / 06'57" / 06'43" / 06'40" / 06'45" / 06'55" / 06'40" / 07'25" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'31") | 1001 / 1001 | 175 / 85 |
| 2 | | 06'59" (+00'50") | 1004 / 2006 | 174 / 82 |
| 3 | | 07'05" (+00'56") | 1002 / 3009 | 171 / 82 |
| 4 | | 06'57" (+00'48") | 1005 / 4014 | 171 / 83 |
| 5 | | 06'58" (+00'49") | 1003 / 5018 | 171 / 83 |
| 6 | | 07'00" (+00'51") | 1006 / 6024 | 173 / 82 |
| 7 | | 07'06" (+00'57") | 1001 / 7025 | 172 / 81 |
| 8 | | 07'01" (+00'52") | 1008 / 8033 | 170 / 83 |
| 9 | | 06'34" (+00'25") | 1004 / 9038 | 178 / 85 |
| 10 | | 06'20" (+00'11") | 1008 / 10046 | 173 / 91 |
| 11 | | 06'09" | 1007 / 11053 | 173 / 93 |
| 12 | | 06'13" (+00'04") | 1004 / 12058 | 171 / 93 |
| 13 | | 06'11" (+00'02") | 1001 / 13059 | 175 / 91 |
| 14 | | 06'39" (+00'30") | 1003 / 14063 | 177 / 84 |
| 15 | | 06'53" (+00'44") | 1007 / 15070 | 170 / 85 |
| 16 | | 06'39" (+00'30") | 1006 / 16077 | 175 / 85 |
| 17 | | 06'48" (+00'39") | 1007 / 17084 | 177 / 82 |
| 18 | | 06'34" (+00'25") | 1006 / 18091 | 178 / 85 |
| 19 | | 06'50" (+00'41") | 1007 / 19098 | 176 / 83 |
| 20 | | 06'43" (+00'34") | 1000 / 20098 | 177 / 83 |
| 21 | | 07'29" (+01'20") | 1006 / 21105 | 186 / 71 |
| 22 | | 08'55" (+02'46") | 128 / 21234 | 243 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
310.85 km 
DADA 25橘 累積 :
981.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'01" | 00:13'41" |
| 3 | 07'07" | 00:20'48" |
| 4 | 07'00" | 00:27'48" |
| 5 | 07'00" | 00:34'48" |
| 6 | 06'57" | 00:41'45" |
| 7 | 07'13" | 00:48'58" |
| 8 | 07'00" | 00:55'58" |
| 9 | 06'40" | 01:02'38" |
| 10 | 06'15" | 01:08'53" |
| 11 | 06'14" | 01:15'07" |
| 12 | 06'13" | 01:21'20" |
| 13 | 06'12" | 01:27'32" |
| 14 | 06'40" | 01:34'12" |
| 15 | 06'57" | 01:41'09" |
| 16 | 06'43" | 01:47'52" |
| 17 | 06'40" | 01:54'32" |
| 18 | 06'45" | 02:01'17" |
| 19 | 06'55" | 02:08'12" |
| 20 | 06'40" | 02:14'52" |
| 21 | 07'25" | 02:22'17" |
| 21.1 | 11'53" | 02:23'49" |
留言 
展開計圈分析
