13.2 km | 03:10:29 | 14:27/km日期: 2021-12-12 06:46 - 總爬升: 119 m - 平均心率: 138 - 卡路里: 942 Cal - 平均步頻: 144
Pace: 08'26" / 13'17" / 09'31" / 25'38" / 09'11" / 12'34" / 14'06" / 28'02" / 07'20" / 11'51" / 21'44" / 14'58" / 12'38" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'12") | 1000 / 1000 |
2 | | 12'57" (+05'44") | 1000 / 2000 |
3 | | 09'29" (+02'16") | 907 / 2907 |
4 | | 25'42" (+18'29") | 1000 / 3907 |
5 | | 08'43" (+01'30") | 1000 / 4907 |
6 | | 12'31" (+05'18") | 1000 / 5907 |
7 | | 14'13" (+07'00") | 1000 / 6907 |
8 | | 28'36" (+21'23") | 1000 / 7907 |
9 | | 07'13" | 1000 / 8907 |
10 | | 11'03" (+03'50") | 1000 / 9907 |
11 | | 21'55" (+14'42") | 1000 / 10907 |
12 | | 14'00" (+06'47") | 648 / 11556 |
13 | | 15'26" (+08'13") | 1000 / 12556 |
14 | | 09'31" (+02'18") | 625 / 13181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 13.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 13'17" | 00:21'43" |
3 | 09'31" | 00:31'14" |
4 | 25'38" | 00:56'52" |
5 | 09'11" | 01:06'03" |
6 | 12'34" | 01:18'37" |
7 | 14'06" | 01:32'43" |
8 | 28'02" | 02:00'45" |
9 | 07'20" | 02:08'05" |
10 | 11'51" | 02:19'56" |
11 | 21'44" | 02:41'40" |
12 | 14'58" | 02:56'38" |
13 | 12'38" | 03:09'16" |
13.2 | 08'31" | 03:10'49" |