21.0 km | 01:50:22 | 05:15/km日期: 2021-11-29 16:15 - 平均心率: 159 - 卡路里: 1534 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 05'49" / 05'18" / 04'58" / 04'58" / 05'10" / 05'05" / 05'09" / 04'52" / 05'08" / 04'58" / 06'33" / 05'27" / 05'22" / 05'06" / 05'05" / 05'52" / 05'21" / 05'12" / 05'44" / 05'21" / 05'10" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 346 / 346 |
| 2 | | 05'35" (+00'39") | 1000 / 1346 |
| 3 | | 05'13" (+00'17") | 1000 / 2346 |
| 4 | | 04'57" (+00'01") | 1000 / 3346 |
| 5 | | 05'01" (+00'05") | 1000 / 4346 |
| 6 | | 05'10" (+00'14") | 1000 / 5346 |
| 7 | | 05'04" (+00'08") | 1000 / 6346 |
| 8 | | 05'02" (+00'06") | 1000 / 7346 |
| 9 | | 04'58" (+00'02") | 1000 / 8346 |
| 10 | | 04'57" (+00'01") | 45 / 8391 |
| 11 | | 05'07" (+00'11") | 390 / 8781 |
| 12 | | 04'56" | 1000 / 9781 |
| 13 | | 06'02" (+01'06") | 1000 / 10781 |
| 14 | | 05'28" (+00'32") | 1000 / 11781 |
| 15 | | 05'22" (+00'26") | 1000 / 12781 |
| 16 | | 05'12" (+00'16") | 1000 / 13781 |
| 17 | | 05'01" (+00'05") | 1000 / 14781 |
| 18 | | 05'21" (+00'25") | 1000 / 15781 |
| 19 | | 05'25" (+00'29") | 1000 / 16781 |
| 20 | | 05'11" (+00'15") | 1000 / 17781 |
| 21 | | 05'22" (+00'26") | 1000 / 18781 |
| 22 | | 05'17" (+00'21") | 1000 / 19781 |
| 23 | | 05'14" (+00'18") | 1000 / 20781 |
| 24 | | 04'56" | 230 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 04'58" | 00:16'05" |
| 4 | 04'58" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'05" | 00:31'18" |
| 7 | 05'09" | 00:36'27" |
| 8 | 04'52" | 00:41'19" |
| 9 | 05'08" | 00:46'27" |
| 10 | 04'58" | 00:51'25" |
| 11 | 06'33" | 00:57'58" |
| 12 | 05'27" | 01:03'25" |
| 13 | 05'22" | 01:08'47" |
| 14 | 05'06" | 01:13'53" |
| 15 | 05'05" | 01:18'58" |
| 16 | 05'52" | 01:24'50" |
| 17 | 05'21" | 01:30'11" |
| 18 | 05'12" | 01:35'23" |
| 19 | 05'44" | 01:41'07" |
| 20 | 05'21" | 01:46'28" |
| 21 | 05'10" | 01:51'38" |
| 21.0 | 02'48" | 01:51'40" |
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