10.0 km | 00:59:48 | 05:58/km日期: 2021-11-30 20:01 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'30" / 06'12" / 06'06" / 06'14" / 06'00" / 06'04" / 06'02" / 05'55" / 05'42" / 05'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'30") | 1000 / 1000 |
| 2 | | 06'10" (+01'10") | 1000 / 2000 |
| 3 | | 06'06" (+01'06") | 1000 / 3000 |
| 4 | | 06'14" (+01'14") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'03" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+01'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'28" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'00" | 00:31'02" |
| 6 | 06'04" | 00:37'06" |
| 7 | 06'02" | 00:43'08" |
| 8 | 05'55" | 00:49'03" |
| 9 | 05'42" | 00:54'45" |
| 10 | 05'01" | 00:59'46" |
| 10.0 | 03'33" | 00:59'49" |
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