10.0 km | 00:49:21 | 04:55/km日期: 2021-12-01 04:47 - 總爬升: 133 m - 天氣: 冷冷冷 - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 05'18" / 05'10" / 05'17" / 04'49" / 04'55" / 04'58" / 04'51" / 04'50" / 04'44" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'49") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
304.33 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 04'49" | 00:20'34" |
| 5 | 04'55" | 00:25'29" |
| 6 | 04'58" | 00:30'27" |
| 7 | 04'51" | 00:35'18" |
| 8 | 04'50" | 00:40'08" |
| 9 | 04'44" | 00:44'52" |
| 10 | 04'29" | 00:49'21" |
| 10.0 | 03'42" | 00:49'23" |
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