10.0 km | 01:05:24 | 06:32/km日期: 2021-11-30 07:39 - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 07'21" / 05'24" / 05'22" / 05'21" / 05'31" / 05'43" / 06'52" / 06'19" / 07'37" / 10'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+01'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 07'27" (+02'07") | 1000 / 9000 |
| 10 | | 10'37" (+05'17") | 1000 / 10000 |
| 11 | | 08'32" (+03'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
221.30 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'24" | 00:12'45" |
| 3 | 05'22" | 00:18'07" |
| 4 | 05'21" | 00:23'28" |
| 5 | 05'31" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 06'52" | 00:41'34" |
| 8 | 06'19" | 00:47'53" |
| 9 | 07'37" | 00:55'30" |
| 10 | 10'38" | 01:06'08" |
| 10.0 | 07'24" | 01:06'12" |
ricky tseng 說推
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