14.0 km | 01:32:26 | 06:37/km日期: 2021-12-03 16:59 - 平均心率: 137 - 卡路里: 963 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 43% - PM2.5: 良好(12)
Pace: 10'18" / 05'59" / 06'18" / 06'10" / 06'08" / 06'06" / 05'59" / 05'58" / 05'57" / 06'22" / 06'08" / 06'03" / 06'08" / 22'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'40") | 1000 / 1000 |
2 | | 05'58" (+00'01") | 1000 / 2000 |
3 | | 06'18" (+00'21") | 1000 / 3000 |
4 | | 06'09" (+00'12") | 1000 / 4000 |
5 | | 06'08" (+00'11") | 1000 / 5000 |
6 | | 06'05" (+00'08") | 1000 / 6000 |
7 | | 05'58" (+00'01") | 1000 / 7000 |
8 | | 05'58" (+00'01") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'21" (+00'24") | 1000 / 10000 |
11 | | 06'07" (+00'10") | 1000 / 11000 |
12 | | 06'03" (+00'06") | 1000 / 12000 |
13 | | 06'07" (+00'10") | 1000 / 13000 |
14 | | 13'06" (+07'09") | 957 / 13957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
82.58 km ASICS Magic Speed 累積 :
1402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 05'59" | 00:16'17" |
3 | 06'18" | 00:22'35" |
4 | 06'10" | 00:28'45" |
5 | 06'08" | 00:34'53" |
6 | 06'06" | 00:40'59" |
7 | 05'59" | 00:46'58" |
8 | 05'58" | 00:52'56" |
9 | 05'57" | 00:58'53" |
10 | 06'22" | 01:05'15" |
11 | 06'08" | 01:11'23" |
12 | 06'03" | 01:17'26" |
13 | 06'08" | 01:23'34" |
14.0 | 22'19" | 01:44'56" |