10.3 km | 01:11:05 | 06:52/km日期: 2021-12-06 20:19 - 平均心率: 177 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'22" / 06'43" / 06'40" / 06'39" / 06'28" / 06'31" / 06'39" / 06'29" / 06'40" / 06'52" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'30" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'01") | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 12'08" (+05'40") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 90.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'43" | 00:14'05" |
| 3 | 06'40" | 00:20'45" |
| 4 | 06'39" | 00:27'24" |
| 5 | 06'28" | 00:33'52" |
| 6 | 06'31" | 00:40'23" |
| 7 | 06'39" | 00:47'02" |
| 8 | 06'29" | 00:53'31" |
| 9 | 06'40" | 01:00'11" |
| 10 | 06'52" | 01:07'03" |
| 10.3 | 12'07" | 01:11'06" |
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