22.4 km | 02:57:15 | 07:54/km日期: 2021-12-03 08:08 - 總爬升: 506 m - 地點: 福山 - 天氣: 晴朗 - 平均心率: 164 - 卡路里: 2376 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'49" / 09'04" / 09'18" / 08'35" / 09'13" / 07'11" / 06'28" / 06'32" / 11'50" / 07'57" / 07'00" / 08'26" / 06'09" / 07'02" / 07'44" / 07'21" / 18'59" / 05'45" / 05'36" / 05'31" / 05'36" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'19") | 1000 / 1000 |
| 2 | | 09'03" (+03'33") | 1000 / 2000 |
| 3 | | 09'18" (+03'48") | 1000 / 3000 |
| 4 | | 08'35" (+03'05") | 1000 / 4000 |
| 5 | | 09'12" (+03'42") | 1000 / 5000 |
| 6 | | 07'11" (+01'41") | 1000 / 6000 |
| 7 | | 06'27" (+00'57") | 1000 / 7000 |
| 8 | | 06'32" (+01'02") | 1000 / 8000 |
| 9 | | 11'49" (+06'19") | 1000 / 9000 |
| 10 | | 07'56" (+02'26") | 1000 / 10000 |
| 11 | | 07'00" (+01'30") | 1000 / 11000 |
| 12 | | 08'26" (+02'56") | 1000 / 12000 |
| 13 | | 06'08" (+00'38") | 1000 / 13000 |
| 14 | | 07'01" (+01'31") | 1000 / 14000 |
| 15 | | 07'44" (+02'14") | 1000 / 15000 |
| 16 | | 07'20" (+01'50") | 1000 / 16000 |
| 17 | | 18'59" (+13'29") | 1000 / 17000 |
| 18 | | 05'44" (+00'14") | 1000 / 18000 |
| 19 | | 05'35" (+00'05") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'36" (+00'06") | 1000 / 21000 |
| 22 | | 05'51" (+00'21") | 1000 / 22000 |
| 23 | | 05'31" (+00'01") | 415 / 22415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
65.64 km 
Skechers gorun ultra-r 2 灰 第二雙 累積 :
601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'04" | 00:16'53" |
| 3 | 09'18" | 00:26'11" |
| 4 | 08'35" | 00:34'46" |
| 5 | 09'13" | 00:43'59" |
| 6 | 07'11" | 00:51'10" |
| 7 | 06'28" | 00:57'38" |
| 8 | 06'32" | 01:04'10" |
| 9 | 11'50" | 01:16'00" |
| 10 | 07'57" | 01:23'57" |
| 11 | 07'00" | 01:30'57" |
| 12 | 08'26" | 01:39'23" |
| 13 | 06'09" | 01:45'32" |
| 14 | 07'02" | 01:52'34" |
| 15 | 07'44" | 02:00'18" |
| 16 | 07'21" | 02:07'39" |
| 17 | 18'59" | 02:26'38" |
| 18 | 05'45" | 02:32'23" |
| 19 | 05'36" | 02:37'59" |
| 20 | 05'31" | 02:43'30" |
| 21 | 05'36" | 02:49'06" |
| 22 | 05'52" | 02:54'58" |
| 22.4 | 05'32" | 02:57'16" |
留言 
展開計圈分析
