10.4 km | 00:55:43 | 05:22/km日期: 2021-12-01 16:12 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'51" / 05'17" / 05'00" / 05'01" / 05'04" / 05'06" / 05'34" / 05'52" / 05'20" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'45") | 294 / 294 |
| 2 | | 05'37" (+00'36") | 1000 / 1294 |
| 3 | | 05'07" (+00'06") | 1000 / 2294 |
| 4 | | 05'01" | 1000 / 3294 |
| 5 | | 05'03" (+00'02") | 1000 / 4294 |
| 6 | | 05'05" (+00'04") | 1000 / 5294 |
| 7 | | 05'06" (+00'05") | 1000 / 6294 |
| 8 | | 05'11" (+00'10") | 435 / 6730 |
| 9 | | 06'37" (+01'36") | 302 / 7032 |
| 10 | | 05'44" (+00'43") | 1000 / 8032 |
| 11 | | 05'23" (+00'22") | 1000 / 9032 |
| 12 | | 05'26" (+00'25") | 1000 / 10032 |
| 13 | | 05'41" (+00'40") | 323 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'00" | 00:16'08" |
| 4 | 05'01" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 05'06" | 00:31'19" |
| 7 | 05'34" | 00:36'53" |
| 8 | 05'52" | 00:42'45" |
| 9 | 05'20" | 00:48'05" |
| 10 | 05'27" | 00:53'32" |
| 10.4 | 05'36" | 00:55'32" |
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