10.1 km | 00:47:46 | 04:45/km日期: 2021-11-30 18:19 - 平均心率: 141 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 04'59" / 05'00" / 05'07" / 04'58" / 04'51" / 04'58" / 04'43" / 04'30" / 04'24" / 04'06" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'52") | 1000 / 1000 |
| 2 | | 04'59" (+00'53") | 1000 / 2000 |
| 3 | | 05'07" (+01'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'52") | 1000 / 4000 |
| 5 | | 04'51" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'50") | 1000 / 6000 |
| 7 | | 04'43" (+00'37") | 1000 / 7000 |
| 8 | | 04'29" (+00'23") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'34" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'07" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 04'43" | 00:34'36" |
| 8 | 04'30" | 00:39'06" |
| 9 | 04'24" | 00:43'30" |
| 10 | 04'06" | 00:47'36" |
| 10.1 | 03'29" | 00:47'48" |
展開計圈分析
留言 
