25.8 km | 02:45:19 | 06:24/km日期: 2021-12-05 13:30 - 總爬升: 979 m - 平均心率: 170 - 卡路里: 1554 Cal - 平均步頻: 178
Pace: 05'28" / 05'24" / 05'29" / 05'48" / 05'28" / 05'41" / 05'38" / 15'46" / 10'28" / 05'30" / 05'51" / 05'12" / 06'07" / 05'07" / 05'00" / 06'26" / 12'48" / 00'55" / 06'05" / 07'07" / 06'13" / 06'42" / 06'00" / 06'20" / 04'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'24" (+01'02") | 1000 / 2000 |
| 3 | | 05'28" (+01'06") | 1000 / 3000 |
| 4 | | 05'47" (+01'25") | 1000 / 4000 |
| 5 | | 05'28" (+01'06") | 1000 / 5000 |
| 6 | | 05'40" (+01'18") | 1000 / 6000 |
| 7 | | 05'38" (+01'16") | 1000 / 7000 |
| 8 | | 15'46" (+11'24") | 1000 / 8000 |
| 9 | | 10'28" (+06'06") | 1000 / 9000 |
| 10 | | 05'30" (+01'08") | 1000 / 10000 |
| 11 | | 05'50" (+01'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'50") | 1000 / 12000 |
| 13 | | 06'06" (+01'44") | 1000 / 13000 |
| 14 | | 05'07" (+00'45") | 1000 / 14000 |
| 15 | | 04'57" (+00'35") | 1000 / 15000 |
| 16 | | 06'27" (+02'05") | 1000 / 16000 |
| 17 | | 06'40" (+02'18") | 1000 / 17000 |
| 18 | | 06'43" (+02'21") | 1000 / 18000 |
| 19 | | 06'23" (+02'01") | 1000 / 19000 |
| 20 | | 07'03" (+02'41") | 1000 / 20000 |
| 21 | | 06'16" (+01'54") | 1000 / 21000 |
| 22 | | 06'42" (+02'20") | 1000 / 22000 |
| 23 | | 05'59" (+01'37") | 1000 / 23000 |
| 24 | | 06'20" (+01'58") | 1000 / 24000 |
| 25 | | 04'22" | 1000 / 25000 |
| 26 | | 05'22" (+01'00") | 818 / 25818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
25.82 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'48" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'41" | 00:33'18" |
| 7 | 05'38" | 00:38'56" |
| 8 | 15'46" | 00:54'42" |
| 9 | 10'28" | 01:05'10" |
| 10 | 05'30" | 01:10'40" |
| 11 | 05'51" | 01:16'31" |
| 12 | 05'12" | 01:21'43" |
| 13 | 06'07" | 01:27'50" |
| 14 | 05'07" | 01:32'57" |
| 15 | 05'00" | 01:37'57" |
| 16 | 06'26" | 01:44'23" |
| 17 | 12'48" | 01:57'11" |
| 18 | 00'55" | 01:58'06" |
| 19 | 06'05" | 02:04'11" |
| 20 | 07'07" | 02:11'18" |
| 21 | 06'13" | 02:17'31" |
| 22 | 06'42" | 02:24'13" |
| 23 | 06'00" | 02:30'13" |
| 24 | 06'20" | 02:36'33" |
| 25 | 04'31" | 02:41'04" |
| 25.8 | 05'12" | 02:45'20" |
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