10.0 km | 01:06:28 | 06:38/km日期: 2021-11-30 20:59 - 平均心率: 113 - 卡路里: 522 Cal - 平均步頻: 194
Pace: 06'54" / 06'46" / 06'41" / 06'43" / 06'30" / 06'32" / 06'33" / 06'33" / 06'36" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'31" (+00'01") | 1000 / 6000 |
| 7 | | 06'33" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 06'36" (+00'06") | 1000 / 10000 |
| 11 | | 06'46" (+00'16") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'43" | 00:27'04" |
| 5 | 06'30" | 00:33'34" |
| 6 | 06'32" | 00:40'06" |
| 7 | 06'33" | 00:46'39" |
| 8 | 06'33" | 00:53'12" |
| 9 | 06'36" | 00:59'48" |
| 10 | 06'37" | 01:06'25" |
| 10.0 | 07'38" | 01:06'29" |
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