21.0 km | 01:49:53 | 05:13/km日期: 2021-12-04 07:01 - 總爬升: 218 m - 卡路里: 1431 Cal - 平均步頻: 182
Pace: 05'48" / 05'19" / 05'15" / 05'29" / 05'25" / 28975'59" / 04'56" / 05'20" / 05'05" / 05'14" / 05'09" / 04'54" / 05'13" / 05'01" / 05'11" / 05'09" / 05'32" / 04'53" / 05'02" / 04'52" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'01" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 05'08" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'41") | 1000 / 17000 |
| 18 | | 04'52" (+00'01") | 1000 / 18000 |
| 19 | | 05'02" (+00'11") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 05'22" (+00'31") | 1000 / 21000 |
| 22 | | 06'06" (+01'15") | 29 / 21029 |
12月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 28975'59" | 483:23'15" |
| 7 | 04'56" | 483:28'11" |
| 8 | 05'20" | 483:33'31" |
| 9 | 05'05" | 483:38'36" |
| 10 | 05'14" | 483:43'50" |
| 11 | 05'09" | 483:48'59" |
| 12 | 04'54" | 483:53'53" |
| 13 | 05'13" | 483:59'06" |
| 14 | 05'01" | 484:04'07" |
| 15 | 05'11" | 484:09'18" |
| 16 | 05'09" | 484:14'27" |
| 17 | 05'32" | 484:19'59" |
| 18 | 04'53" | 484:24'52" |
| 19 | 05'02" | 484:29'54" |
| 20 | 04'52" | 484:34'46" |
| 21 | 05'22" | 484:40'08" |
| 21.0 | 06'19" | 484:40'19" |
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