6.0 km | 00:30:59 | 05:10/km日期: 2021-12-01 19:48 - 平均心率: 159 - 卡路里: 308 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'23" / 05'20" / 05'26" / 05'20" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 172 / 172 |
| 2 | | 05'22" (+00'58") | 199 / 372 |
| 3 | | 05'25" (+01'01") | 194 / 567 |
| 4 | | 05'30" (+01'06") | 196 / 763 |
| 5 | | 05'17" (+00'53") | 198 / 962 |
| 6 | | 05'14" (+00'50") | 200 / 1163 |
| 7 | | 05'29" (+01'05") | 199 / 1362 |
| 8 | | 05'25" (+01'01") | 198 / 1561 |
| 9 | | 05'19" (+00'55") | 199 / 1760 |
| 10 | | 05'21" (+00'57") | 199 / 1960 |
| 11 | | 05'16" (+00'52") | 204 / 2164 |
| 12 | | 05'18" (+00'54") | 200 / 2365 |
| 13 | | 05'25" (+01'01") | 199 / 2564 |
| 14 | | 05'28" (+01'04") | 195 / 2760 |
| 15 | | 05'17" (+00'53") | 203 / 2963 |
| 16 | | 05'17" (+00'53") | 201 / 3165 |
| 17 | | 05'21" (+00'57") | 199 / 3364 |
| 18 | | 05'30" (+01'06") | 196 / 3561 |
| 19 | | 05'18" (+00'54") | 202 / 3764 |
| 20 | | 05'25" (+01'01") | 198 / 3962 |
| 21 | | 04'59" (+00'35") | 193 / 4156 |
| 22 | | 04'59" (+00'35") | 204 / 4360 |
| 23 | | 05'05" (+00'41") | 199 / 4560 |
| 24 | | 05'11" (+00'47") | 200 / 4760 |
| 25 | | 04'56" (+00'32") | 200 / 4960 |
| 26 | | 04'24" | 204 / 5165 |
| 27 | | 04'24" | 206 / 5371 |
| 28 | | 04'34" (+00'10") | 203 / 5575 |
| 29 | | 04'33" (+00'09") | 202 / 5777 |
| 30 | | 04'30" (+00'06") | 201 / 5979 |
| 31 | | 02'28" | 9 / 5988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 174.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'01" | 00:26'30" |
| 6.0 | 04'28" | 00:30'56" |
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