16.1 km | 01:29:33 | 05:34/km日期: 2015-05-30 08:01 - 總爬升: 135 m - 平均心率: 161 - 卡路里: 940 Cal - 溫度: 31°C - 濕度: 84%
Pace: 06'21" / 06'10" / 05'37" / 05'45" / 05'57" / 05'30" / 06'06" / 05'33" / 05'58" / 05'13" / 05'51" / 05'30" / 05'12" / 05'22" / 04'26" / 04'43" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
222.23 km ASICS LYTERACER RS 累積 :
437.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'10" | 00:12'31" |
3 | 05'37" | 00:18'08" |
4 | 05'45" | 00:23'53" |
5 | 05'57" | 00:29'50" |
6 | 05'30" | 00:35'20" |
7 | 06'06" | 00:41'26" |
8 | 05'33" | 00:46'59" |
9 | 05'58" | 00:52'57" |
10 | 05'13" | 00:58'10" |
11 | 05'51" | 01:04'01" |
12 | 05'30" | 01:09'31" |
13 | 05'12" | 01:14'43" |
14 | 05'22" | 01:20'05" |
15 | 04'26" | 01:24'31" |
16 | 04'43" | 01:29'14" |
16.1 | 04'20" | 01:29'33" |