12.1 km | 01:06:49 | 05:32/km日期: 2021-12-02 20:26 - 平均心率: 133 - 卡路里: 419 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'15" / 05'22" / 05'26" / 05'29" / 05'34" / 05'35" / 05'39" / 05'37" / 05'27" / 05'36" / 05'49" / 05'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 325 / 325 |
| 2 | | 05'19" (+00'18") | 332 / 657 |
| 3 | | 05'16" (+00'15") | 333 / 990 |
| 4 | | 05'18" (+00'17") | 329 / 1320 |
| 5 | | 05'23" (+00'22") | 325 / 1646 |
| 6 | | 05'27" (+00'26") | 325 / 1971 |
| 7 | | 05'21" (+00'20") | 318 / 2290 |
| 8 | | 05'16" (+00'15") | 327 / 2617 |
| 9 | | 05'38" (+00'37") | 305 / 2923 |
| 10 | | 05'24" (+00'23") | 318 / 3242 |
| 11 | | 05'21" (+00'20") | 318 / 3560 |
| 12 | | 05'28" (+00'27") | 317 / 3878 |
| 13 | | 05'40" (+00'39") | 339 / 4218 |
| 14 | | 05'37" (+00'36") | 275 / 4493 |
| 15 | | 05'33" (+00'32") | 308 / 4801 |
| 16 | | 05'37" (+00'36") | 304 / 5106 |
| 17 | | 05'34" (+00'33") | 317 / 5423 |
| 18 | | 05'35" (+00'34") | 308 / 5731 |
| 19 | | 05'37" (+00'36") | 309 / 6041 |
| 20 | | 05'41" (+00'40") | 307 / 6348 |
| 21 | | 05'43" (+00'42") | 304 / 6653 |
| 22 | | 05'37" (+00'36") | 307 / 6960 |
| 23 | | 05'30" (+00'29") | 310 / 7271 |
| 24 | | 05'43" (+00'42") | 300 / 7571 |
| 25 | | 05'29" (+00'28") | 311 / 7883 |
| 26 | | 05'26" (+00'25") | 312 / 8195 |
| 27 | | 05'28" (+00'27") | 314 / 8509 |
| 28 | | 05'24" (+00'23") | 309 / 8819 |
| 29 | | 05'37" (+00'36") | 302 / 9122 |
| 30 | | 05'36" (+00'35") | 301 / 9424 |
| 31 | | 05'29" (+00'28") | 308 / 9732 |
| 32 | | 05'42" (+00'41") | 299 / 10032 |
| 33 | | 05'48" (+00'47") | 299 / 10332 |
| 34 | | 05'26" (+00'25") | 308 / 10640 |
| 35 | | 06'09" (+01'08") | 275 / 10916 |
| 36 | | 06'12" (+01'11") | 274 / 11191 |
| 37 | | 05'55" (+00'54") | 285 / 11476 |
| 38 | | 05'46" (+00'45") | 291 / 11767 |
| 39 | | 04'51" | 301 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'29" | 00:21'32" |
| 5 | 05'34" | 00:27'06" |
| 6 | 05'35" | 00:32'41" |
| 7 | 05'39" | 00:38'20" |
| 8 | 05'37" | 00:43'57" |
| 9 | 05'27" | 00:49'24" |
| 10 | 05'36" | 00:55'00" |
| 11 | 05'49" | 01:00'49" |
| 12 | 05'43" | 01:06'32" |
| 12.1 | 04'19" | 01:06'50" |
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