12.3 km | 01:03:30 | 05:10/km日期: 2021-12-02 19:16 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'22" / 05'08" / 05'14" / 05'07" / 05'08" / 05'12" / 05'08" / 05'11" / 05'10" / 05'08" / 05'15" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 404 / 404 |
| 2 | | 05'15" (+00'13") | 404 / 808 |
| 3 | | 05'10" (+00'08") | 410 / 1218 |
| 4 | | 05'12" (+00'10") | 403 / 1622 |
| 5 | | 05'02" | 410 / 2033 |
| 6 | | 05'14" (+00'12") | 409 / 2442 |
| 7 | | 05'11" (+00'09") | 411 / 2853 |
| 8 | | 05'07" (+00'05") | 413 / 3266 |
| 9 | | 05'05" (+00'03") | 407 / 3674 |
| 10 | | 05'10" (+00'08") | 404 / 4079 |
| 11 | | 05'09" (+00'07") | 410 / 4490 |
| 12 | | 05'07" (+00'05") | 408 / 4898 |
| 13 | | 05'11" (+00'09") | 403 / 5301 |
| 14 | | 05'05" (+00'03") | 409 / 5710 |
| 15 | | 05'15" (+00'13") | 401 / 6112 |
| 16 | | 05'06" (+00'04") | 405 / 6517 |
| 17 | | 05'13" (+00'11") | 403 / 6921 |
| 18 | | 05'11" (+00'09") | 404 / 7325 |
| 19 | | 05'10" (+00'08") | 405 / 7731 |
| 20 | | 05'11" (+00'09") | 403 / 8135 |
| 21 | | 05'05" (+00'03") | 410 / 8545 |
| 22 | | 05'05" (+00'03") | 408 / 8954 |
| 23 | | 05'07" (+00'05") | 409 / 9363 |
| 24 | | 05'12" (+00'10") | 403 / 9766 |
| 25 | | 05'14" (+00'12") | 402 / 10169 |
| 26 | | 05'09" (+00'07") | 405 / 10575 |
| 27 | | 05'11" (+00'09") | 408 / 10983 |
| 28 | | 05'16" (+00'14") | 405 / 11389 |
| 29 | | 05'06" (+00'04") | 403 / 11792 |
| 30 | | 05'07" (+00'05") | 406 / 12199 |
| 31 | | 05'30" (+00'28") | 58 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 158.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'08" | 00:25'59" |
| 6 | 05'12" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 05'11" | 00:41'30" |
| 9 | 05'10" | 00:46'40" |
| 10 | 05'08" | 00:51'48" |
| 11 | 05'15" | 00:57'03" |
| 12 | 05'10" | 01:02'13" |
| 12.3 | 04'58" | 01:03'30" |
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