10.0 km | 01:06:50 | 06:40/km日期: 2021-12-03 20:12 - 平均心率: 163 - 卡路里: 971 Cal - 平均步頻: 190
Pace: 06'47" / 06'34" / 06'36" / 06'39" / 06'42" / 06'41" / 06'40" / 06'42" / 06'47" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'12") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'35" (+00'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 290.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 06'39" | 00:26'36" |
| 5 | 06'42" | 00:33'18" |
| 6 | 06'41" | 00:39'59" |
| 7 | 06'40" | 00:46'39" |
| 8 | 06'42" | 00:53'21" |
| 9 | 06'47" | 01:00'08" |
| 10 | 06'40" | 01:06'48" |
| 10.0 | 05'23" | 01:06'51" |
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