30.0 km | 02:16:43 | 04:33/km日期: 2021-12-04 05:25 - 總爬升: 252 m - 天氣: 終於沒那麼冷了😆 - 平均心率: 155 - 卡路里: 1830 Cal - 平均步頻: 182 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 04'49" / 04'33" / 04'35" / 04'32" / 04'31" / 04'38" / 04'43" / 04'45" / 04'37" / 04'44" / 04'40" / 04'33" / 04'37" / 04'41" / 04'41" / 04'34" / 04'40" / 04'29" / 04'33" / 04'37" / 04'33" / 04'32" / 04'34" / 04'33" / 04'31" / 04'24" / 04'21" / 04'24" / 04'16" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'46") | 1000 / 1000 |
| 2 | | 04'33" (+00'31") | 1000 / 2000 |
| 3 | | 04'35" (+00'33") | 1000 / 3000 |
| 4 | | 04'31" (+00'29") | 1000 / 4000 |
| 5 | | 04'31" (+00'29") | 1000 / 5000 |
| 6 | | 04'37" (+00'35") | 1000 / 6000 |
| 7 | | 04'43" (+00'41") | 1000 / 7000 |
| 8 | | 04'44" (+00'42") | 1000 / 8000 |
| 9 | | 04'37" (+00'35") | 1000 / 9000 |
| 10 | | 04'43" (+00'41") | 1000 / 10000 |
| 11 | | 04'39" (+00'37") | 1000 / 11000 |
| 12 | | 04'32" (+00'30") | 1000 / 12000 |
| 13 | | 04'37" (+00'35") | 1000 / 13000 |
| 14 | | 04'41" (+00'39") | 1000 / 14000 |
| 15 | | 04'41" (+00'39") | 1000 / 15000 |
| 16 | | 04'33" (+00'31") | 1000 / 16000 |
| 17 | | 04'39" (+00'37") | 1000 / 17000 |
| 18 | | 04'29" (+00'27") | 1000 / 18000 |
| 19 | | 04'32" (+00'30") | 1000 / 19000 |
| 20 | | 04'37" (+00'35") | 1000 / 20000 |
| 21 | | 04'32" (+00'30") | 1000 / 21000 |
| 22 | | 04'32" (+00'30") | 1000 / 22000 |
| 23 | | 04'34" (+00'32") | 1000 / 23000 |
| 24 | | 04'32" (+00'30") | 1000 / 24000 |
| 25 | | 04'31" (+00'29") | 1000 / 25000 |
| 26 | | 04'23" (+00'21") | 1000 / 26000 |
| 27 | | 04'21" (+00'19") | 1000 / 27000 |
| 28 | | 04'23" (+00'21") | 1000 / 28000 |
| 29 | | 04'16" (+00'14") | 1000 / 29000 |
| 30 | | 04'02" | 1000 / 30000 |
| 31 | | 02'35" | 8 / 30008 |
新北市林貞治
新北市林貞治
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Nike zoom vomero 14 No.2 累積 : 2747.6 km
展開計圈分析
