10.1 km | 01:04:59 | 06:26/km日期: 2021-11-30 05:49 - 平均心率: 130 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'48" / 06'25" / 06'13" / 06'33" / 06'22" / 06'20" / 06'25" / 06'12" / 06'29" / 06'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 231.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'33" | 00:25'59" |
| 5 | 06'22" | 00:32'21" |
| 6 | 06'20" | 00:38'41" |
| 7 | 06'25" | 00:45'06" |
| 8 | 06'12" | 00:51'18" |
| 9 | 06'29" | 00:57'47" |
| 10 | 06'32" | 01:04'19" |
| 10.1 | 06'43" | 01:04'59" |
ricky tseng 說推
留言 
展開計圈分析
