12.5 km | 01:25:41 | 06:52/km日期: 2021-12-04 15:33 - 平均心率: 115 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 43% - PM2.5: 良好(13)
Pace: 07'46" / 07'01" / 07'10" / 06'45" / 06'45" / 07'03" / 08'01" / 06'44" / 06'34" / 06'46" / 06'24" / 06'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'51") | 1000 / 1000 |
| 2 | | 07'00" (+00'36") | 1000 / 2000 |
| 3 | | 07'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'39") | 1000 / 6000 |
| 7 | | 08'00" (+01'36") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'09" | 459 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 302.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'01" | 00:14'47" |
| 3 | 07'10" | 00:21'57" |
| 4 | 06'45" | 00:28'42" |
| 5 | 06'45" | 00:35'27" |
| 6 | 07'03" | 00:42'30" |
| 7 | 08'01" | 00:50'31" |
| 8 | 06'44" | 00:57'15" |
| 9 | 06'34" | 01:03'49" |
| 10 | 06'46" | 01:10'35" |
| 11 | 06'24" | 01:16'59" |
| 12 | 06'25" | 01:23'24" |
| 12.5 | 06'09" | 01:26'14" |
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