21.2 km | 02:00:16 | 05:41/km日期: 2021-12-05 06:36 - 平均心率: 158 - 卡路里: 1331 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'34" / 06'09" / 06'39" / 05'22" / 05'33" / 05'46" / 05'20" / 06'03" / 05'25" / 05'45" / 05'39" / 05'26" / 05'37" / 05'37" / 05'42" / 05'31" / 05'28" / 05'17" / 05'25" / 05'27" / 06'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'38" (+01'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 147 / 5147 |
| 7 | | 05'40" (+00'23") | 1000 / 6147 |
| 8 | | 05'19" (+00'02") | 1000 / 7147 |
| 9 | | 05'24" (+00'07") | 1000 / 8147 |
| 10 | | 05'25" (+00'08") | 1000 / 9147 |
| 11 | | 05'42" (+00'25") | 1000 / 10147 |
| 12 | | 05'38" (+00'21") | 1000 / 11147 |
| 13 | | 05'29" (+00'12") | 1000 / 12147 |
| 14 | | 05'37" (+00'20") | 1000 / 13147 |
| 15 | | 05'37" (+00'20") | 1000 / 14147 |
| 16 | | 05'35" (+00'18") | 1000 / 15147 |
| 17 | | 05'38" (+00'21") | 1000 / 16147 |
| 18 | | 05'24" (+00'07") | 1000 / 17147 |
| 19 | | 05'17" | 1000 / 18147 |
| 20 | | 05'20" (+00'03") | 1000 / 19147 |
| 21 | | 05'21" (+00'04") | 1000 / 20147 |
| 22 | | 06'33" (+01'16") | 1000 / 21147 |
| 23 | | 04'05" | 7 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
107.51 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'39" | 00:19'22" |
| 4 | 05'22" | 00:24'44" |
| 5 | 05'33" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'20" | 00:41'23" |
| 8 | 06'03" | 00:47'26" |
| 9 | 05'25" | 00:52'51" |
| 10 | 05'45" | 00:58'36" |
| 11 | 05'39" | 01:04'15" |
| 12 | 05'26" | 01:09'41" |
| 13 | 05'37" | 01:15'18" |
| 14 | 05'37" | 01:20'55" |
| 15 | 05'42" | 01:26'37" |
| 16 | 05'31" | 01:32'08" |
| 17 | 05'28" | 01:37'36" |
| 18 | 05'17" | 01:42'53" |
| 19 | 05'25" | 01:48'18" |
| 20 | 05'27" | 01:53'45" |
| 21 | 06'23" | 02:00'08" |
| 21.2 | 05'28" | 02:00'59" |
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