16.6 km | 01:33:40 | 05:38/km日期: 2021-12-05 05:57 - 總爬升: 223 m - 平均心率: 164 - 卡路里: 730 Cal - 總步數: 17918 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'01" / 05'49" / 05'53" / 05'50" / 05'49" / 05'42" / 06'03" / 05'48" / 05'43" / 05'18" / 05'10" / 05'03" / 05'14" / 05'41" / 05'14" / 05'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 | 186 / 88 |
| 2 | | 05'51" (+00'42") | 1001 / 2001 | 185 / 92 |
| 3 | | 05'56" (+00'47") | 1000 / 3002 | 188 / 89 |
| 4 | | 05'58" (+00'49") | 1002 / 4004 | 190 / 88 |
| 5 | | 05'49" (+00'40") | 1000 / 5005 | 189 / 90 |
| 6 | | 05'54" (+00'45") | 1001 / 6006 | 190 / 88 |
| 7 | | 06'05" (+00'56") | 1000 / 7006 | 190 / 86 |
| 8 | | 05'49" (+00'40") | 1002 / 8008 | 192 / 89 |
| 9 | | 05'47" (+00'38") | 1001 / 9010 | 192 / 89 |
| 10 | | 05'19" (+00'10") | 1001 / 10011 | 195 / 95 |
| 11 | | 05'10" (+00'01") | 1001 / 11013 | 194 / 99 |
| 12 | | 05'09" | 1001 / 12015 | 194 / 99 |
| 13 | | 05'26" (+00'17") | 1001 / 13017 | 194 / 94 |
| 14 | | 05'41" (+00'32") | 1000 / 14017 | 185 / 94 |
| 15 | | 05'25" (+00'16") | 1003 / 15020 | 194 / 94 |
| 16 | | 05'19" (+00'10") | 1000 / 16021 | 194 / 96 |
| 17 | | 04'56" | 553 / 16574 | 195 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
223.77 km 
Asics 虎走6 累積 :
1004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 06'03" | 00:41'07" |
| 8 | 05'48" | 00:46'55" |
| 9 | 05'43" | 00:52'38" |
| 10 | 05'18" | 00:57'56" |
| 11 | 05'10" | 01:03'06" |
| 12 | 05'03" | 01:08'09" |
| 13 | 05'14" | 01:13'23" |
| 14 | 05'41" | 01:19'04" |
| 15 | 05'14" | 01:24'18" |
| 16 | 05'26" | 01:29'44" |
| 16.6 | 06'49" | 01:33'40" |
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