10.0 km | 00:49:38 | 04:57/km日期: 2021-02-07 08:00 - 平均心率: 152 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 05'01" / 04'52" / 04'54" / 04'51" / 05'05" / 05'02" / 05'11" / 04'54" / 05'02" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 04'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
193.63 km 
ON cloudboom音速綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 05'05" | 00:24'43" |
| 6 | 05'02" | 00:29'45" |
| 7 | 05'11" | 00:34'56" |
| 8 | 04'54" | 00:39'50" |
| 9 | 05'02" | 00:44'52" |
| 10 | 05'16" | 00:50'08" |
| 10.0 | 05'10" | 00:50'11" |
展開計圈分析
留言 
