21.1 km | 02:05:30 | 05:56/km日期: 2021-12-05 07:36 - 平均心率: 161 - 卡路里: 1237 Cal - 平均步頻: 170
Pace: 05'02" / 05'35" / 05'17" / 05'18" / 05'15" / 05'04" / 05'15" / 05'20" / 05'23" / 05'13" / 05'24" / 14'43" / 05'24" / 05'39" / 05'12" / 05'30" / 05'34" / 05'52" / 05'40" / 06'12" / 05'42" / 15'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'35" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'04" | 00:31'31" |
| 7 | 05'15" | 00:36'46" |
| 8 | 05'20" | 00:42'06" |
| 9 | 05'23" | 00:47'29" |
| 10 | 05'13" | 00:52'42" |
| 11 | 05'24" | 00:58'06" |
| 12 | 14'43" | 01:12'49" |
| 13 | 05'24" | 01:18'13" |
| 14 | 05'39" | 01:23'52" |
| 15 | 05'12" | 01:29'04" |
| 16 | 05'30" | 01:34'34" |
| 17 | 05'34" | 01:40'08" |
| 18 | 05'52" | 01:46'00" |
| 19 | 05'40" | 01:51'40" |
| 20 | 06'12" | 01:57'52" |
| 21 | 05'42" | 02:03'34" |
| 21.1 | 15'48" | 02:05'30" |
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