49.8 km | 06:16:23 | 07:33/km日期: 2021-12-05 05:00 - 總爬升: 1554 m - 平均心率: 130 - 卡路里: 2216 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 62%
Pace: 06'26" / 05'27" / 05'22" / 05'31" / 05'39" / 05'49" / 07'33" / 09'06" / 06'43" / 06'15" / 06'55" / 06'02" / 06'15" / 15'33" / 10'14" / 12'26" / 11'41" / 10'58" / 10'28" / 12'54" / 11'17" / 13'09" / 08'43" / 06'50" / 07'31" / 04'52" / 04'49" / 04'45" / 05'40" / 10'10" / 11'46" / 09'09" / 06'37" / 05'38" / 05'32" / 05'47" / 06'05" / 10'29" / 06'17" / 05'17" / 06'00" / 09'40" / 05'33" / 05'07" / 06'09" / 05'14" / 05'59" / 05'18" / 06'14" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'27" | 00:11'53" |
| 3 | 05'22" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'49" | 00:34'14" |
| 7 | 07'33" | 00:41'47" |
| 8 | 09'06" | 00:50'53" |
| 9 | 06'43" | 00:57'36" |
| 10 | 06'15" | 01:03'51" |
| 11 | 06'55" | 01:10'46" |
| 12 | 06'02" | 01:16'48" |
| 13 | 06'15" | 01:23'03" |
| 14 | 15'33" | 01:38'36" |
| 15 | 10'14" | 01:48'50" |
| 16 | 12'26" | 02:01'16" |
| 17 | 11'41" | 02:12'57" |
| 18 | 10'58" | 02:23'55" |
| 19 | 10'28" | 02:34'23" |
| 20 | 12'54" | 02:47'17" |
| 21 | 11'17" | 02:58'34" |
| 22 | 13'09" | 03:11'43" |
| 23 | 08'43" | 03:20'26" |
| 24 | 06'50" | 03:27'16" |
| 25 | 07'31" | 03:34'47" |
| 26 | 04'52" | 03:39'39" |
| 27 | 04'49" | 03:44'28" |
| 28 | 04'45" | 03:49'13" |
| 29 | 05'40" | 03:54'53" |
| 30 | 10'10" | 04:05'03" |
| 31 | 11'46" | 04:16'49" |
| 32 | 09'09" | 04:25'58" |
| 33 | 06'37" | 04:32'35" |
| 34 | 05'38" | 04:38'13" |
| 35 | 05'32" | 04:43'45" |
| 36 | 05'47" | 04:49'32" |
| 37 | 06'05" | 04:55'37" |
| 38 | 10'29" | 05:06'06" |
| 39 | 06'17" | 05:12'23" |
| 40 | 05'17" | 05:17'40" |
| 41 | 06'00" | 05:23'40" |
| 42 | 09'40" | 05:33'20" |
| 43 | 05'33" | 05:38'53" |
| 44 | 05'07" | 05:44'00" |
| 45 | 06'09" | 05:50'09" |
| 46 | 05'14" | 05:55'23" |
| 47 | 05'59" | 06:01'22" |
| 48 | 05'18" | 06:06'40" |
| 49 | 06'14" | 06:12'54" |
| 49.8 | 04'37" | 06:16'23" |
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