10.7 km | 01:07:44 | 06:21/km日期: 2021-12-05 07:42 - 平均心率: 130 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'11" / 06'12" / 06'05" / 06'01" / 31'50" / 06'10" / 06'04" / 06'02" / 06'01" / 06'59" / 21'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'59" (+00'59") | 1000 / 10000 |
| 11 | | 08'26" (+02'26") | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 82.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 31'50" | 00:56'19" |
| 6 | 06'10" | 01:02'29" |
| 7 | 06'04" | 01:08'33" |
| 8 | 06'02" | 01:14'35" |
| 9 | 06'01" | 01:20'36" |
| 10 | 06'59" | 01:27'35" |
| 10.7 | 21'40" | 01:41'55" |
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