12.0 km | 01:00:51 | 05:03/km日期: 2021-12-13 19:33 - 總爬升: 121 m - 天氣: 風有點大 - 平均心率: 147 - 卡路里: 703 Cal - 總步數: 10776 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'09" / 05'15" / 05'08" / 05'09" / 05'19" / 05'01" / 04'59" / 04'48" / 04'47" / 04'54" / 05'05" / 05'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'22") | 1001 / 1001 | 173 / 112 |
| 2 | | 05'14" (+00'28") | 1002 / 2003 | 176 / 108 |
| 3 | | 05'10" (+00'24") | 1001 / 3005 | 175 / 110 |
| 4 | | 05'09" (+00'23") | 1000 / 4005 | 176 / 109 |
| 5 | | 05'16" (+00'30") | 1003 / 5009 | 176 / 107 |
| 6 | | 05'02" (+00'16") | 1001 / 6010 | 177 / 111 |
| 7 | | 05'00" (+00'14") | 1000 / 7010 | 178 / 112 |
| 8 | | 04'46" | 1003 / 8013 | 181 / 115 |
| 9 | | 04'47" (+00'01") | 1001 / 9015 | 180 / 115 |
| 10 | | 04'54" (+00'08") | 1003 / 10018 | 179 / 113 |
| 11 | | 05'07" (+00'21") | 1001 / 11019 | 176 / 110 |
| 12 | | 05'07" (+00'21") | 998 / 12018 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
94.41 km 
NIKE ZOOM FLY FK 藍 累積 :
1362.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'19" | 00:26'00" |
| 6 | 05'01" | 00:31'01" |
| 7 | 04'59" | 00:36'00" |
| 8 | 04'48" | 00:40'48" |
| 9 | 04'47" | 00:45'35" |
| 10 | 04'54" | 00:50'29" |
| 11 | 05'05" | 00:55'34" |
| 12 | 05'05" | 01:00'39" |
| 12.0 | 10'34" | 01:00'51" |
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