16.0 km | 01:28:10 | 05:30/km日期: 2021-12-09 19:36 - 平均心率: 156 - 卡路里: 1252 Cal - 平均步頻: 176
Pace: 05'52" / 05'49" / 05'36" / 05'40" / 05'39" / 05'41" / 05'33" / 05'37" / 05'23" / 05'31" / 05'21" / 05'22" / 05'11" / 05'19" / 05'23" / 05'01" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 611 / 14611 |
| 16 | | 05'26" (+00'15") | 1000 / 15611 |
| 17 | | 04'19" | 400 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 215.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 05'33" | 00:39'50" |
| 8 | 05'37" | 00:45'27" |
| 9 | 05'23" | 00:50'50" |
| 10 | 05'31" | 00:56'21" |
| 11 | 05'21" | 01:01'42" |
| 12 | 05'22" | 01:07'04" |
| 13 | 05'11" | 01:12'15" |
| 14 | 05'19" | 01:17'34" |
| 15 | 05'23" | 01:22'57" |
| 16 | 05'01" | 01:27'58" |
| 16.0 | 02'50" | 01:28'00" |
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