20.7 km | 03:33:10 | 10:17/km日期: 2021-12-11 07:00 - 總爬升: 1109 m - 平均心率: 150 - 卡路里: 922 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98%
Pace: 05'17" / 17'08" / 17'49" / 09'03" / 07'50" / 08'20" / 10'07" / 07'37" / 05'25" / 07'52" / 09'22" / 19'28" / 13'42" / 09'52" / 07'26" / 11'57" / 15'45" / 14'41" / 06'56" / 06'05" / 02'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 17'08" | 00:22'25" |
| 3 | 17'49" | 00:40'14" |
| 4 | 09'03" | 00:49'17" |
| 5 | 07'50" | 00:57'07" |
| 6 | 08'20" | 01:05'27" |
| 7 | 10'07" | 01:15'34" |
| 8 | 07'37" | 01:23'11" |
| 9 | 05'25" | 01:28'36" |
| 10 | 07'52" | 01:36'28" |
| 11 | 09'22" | 01:45'50" |
| 12 | 19'28" | 02:05'18" |
| 13 | 13'42" | 02:19'00" |
| 14 | 09'52" | 02:28'52" |
| 15 | 07'26" | 02:36'18" |
| 16 | 11'57" | 02:48'15" |
| 17 | 15'45" | 03:04'00" |
| 18 | 14'41" | 03:18'41" |
| 19 | 06'56" | 03:25'37" |
| 20 | 06'05" | 03:31'42" |
| 20.7 | 02'04" | 03:33'10" |
留言 
