14.5 km | 01:11:26 | 04:56/km日期: 2021-12-13 18:39 - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'58" / 05'14" / 04'41" / 04'35" / 04'46" / 04'40" / 08'08" / 05'09" / 04'51" / 04'40" / 04'51" / 04'49" / 04'51" / 05'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'34") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'44") | 1000 / 14000 |
| 15 | | 04'42" (+00'07") | 477 / 14477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 145.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 04'41" | 00:15'53" |
| 4 | 04'35" | 00:20'28" |
| 5 | 04'46" | 00:25'14" |
| 6 | 04'40" | 00:29'54" |
| 7 | 08'08" | 00:38'02" |
| 8 | 05'09" | 00:43'11" |
| 9 | 04'51" | 00:48'02" |
| 10 | 04'40" | 00:52'42" |
| 11 | 04'51" | 00:57'33" |
| 12 | 04'49" | 01:02'22" |
| 13 | 04'51" | 01:07'13" |
| 14 | 05'20" | 01:12'33" |
| 14.5 | 05'59" | 01:15'25" |
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