10.0 km | 01:27:19 | 08:42/km日期: 2021-12-09 16:31 - 平均心率: 133 - 卡路里: 480 Cal
Pace: 07'46" / 08'56" / 08'40" / 08'48" / 08'38" / 08'43" / 08'40" / 08'52" / 09'00" / 08'36" / 22'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 59.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'56" | 00:16'42" |
| 3 | 08'40" | 00:25'22" |
| 4 | 08'48" | 00:34'10" |
| 5 | 08'38" | 00:42'48" |
| 6 | 08'43" | 00:51'31" |
| 7 | 08'40" | 01:00'11" |
| 8 | 08'52" | 01:09'03" |
| 9 | 09'00" | 01:18'03" |
| 10 | 08'36" | 01:26'39" |
| 10.0 | 26'33" | 01:27'19" |
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