11.6 km | 01:07:05 | 05:46/km日期: 2021-12-11 06:44 - 平均心率: 162 - 卡路里: 1031 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'23" / 05'31" / 05'33" / 05'34" / 06'07" / 05'54" / 05'24" / 05'33" / 06'11" / 05'51" / 06'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+01'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
78.59 km 
asics TARTHEREDGE (寶藍) 累積 :
1005.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'33" | 00:16'27" |
| 4 | 05'34" | 00:22'01" |
| 5 | 06'07" | 00:28'08" |
| 6 | 05'54" | 00:34'02" |
| 7 | 05'24" | 00:39'26" |
| 8 | 05'33" | 00:44'59" |
| 9 | 06'11" | 00:51'10" |
| 10 | 05'51" | 00:57'01" |
| 11 | 06'26" | 01:03'27" |
| 11.6 | 06'00" | 01:07'06" |
展開計圈分析
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