10.2 km | 01:08:29 | 06:42/km日期: 2021-12-06 15:46 - 平均心率: 139 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 06'42" / 06'45" / 06'16" / 06'11" / 06'16" / 06'14" / 08'03" / 06'11" / 07'17" / 07'02" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'06") | 278 / 278 |
| 2 | | 06'41" (+00'37") | 1000 / 1278 |
| 3 | | 06'29" (+00'25") | 1000 / 2278 |
| 4 | | 06'12" (+00'08") | 1000 / 3278 |
| 5 | | 06'13" (+00'09") | 1000 / 4278 |
| 6 | | 06'15" (+00'11") | 1000 / 5278 |
| 7 | | 06'12" (+00'08") | 1000 / 6278 |
| 8 | | 08'02" (+01'58") | 1000 / 7278 |
| 9 | | 06'04" | 1000 / 8278 |
| 10 | | 07'33" (+01'29") | 1000 / 9278 |
| 11 | | 07'07" (+01'03") | 654 / 9932 |
| 12 | | 07'41" (+01'37") | 259 / 10192 |
| 13 | | 13'40" (+07'36") | 4 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 06'11" | 00:25'54" |
| 5 | 06'16" | 00:32'10" |
| 6 | 06'14" | 00:38'24" |
| 7 | 08'03" | 00:46'27" |
| 8 | 06'11" | 00:52'38" |
| 9 | 07'17" | 00:59'55" |
| 10 | 07'02" | 01:06'57" |
| 10.2 | 08'10" | 01:08'34" |
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