12.1 km | 01:23:29 | 06:54/km日期: 2021-12-09 19:40 - 平均心率: 160 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'58" / 06'34" / 06'35" / 06'49" / 07'34" / 07'09" / 07'26" / 06'42" / 06'44" / 06'38" / 07'00" / 06'46" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'34" (+00'01") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 07'33" (+01'00") | 1000 / 5000 |
| 6 | | 07'06" (+00'33") | 1000 / 6000 |
| 7 | | 07'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1000 / 10000 |
| 11 | | 07'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'45" (+00'12") | 1000 / 12000 |
| 13 | | 07'43" (+01'10") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 36.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'35" | 00:20'07" |
| 4 | 06'49" | 00:26'56" |
| 5 | 07'34" | 00:34'30" |
| 6 | 07'09" | 00:41'39" |
| 7 | 07'26" | 00:49'05" |
| 8 | 06'42" | 00:55'47" |
| 9 | 06'44" | 01:02'31" |
| 10 | 06'38" | 01:09'09" |
| 11 | 07'00" | 01:16'09" |
| 12 | 06'46" | 01:22'55" |
| 12.1 | 07'40" | 01:23'32" |
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