11.6 km | 00:52:54 | 04:33/km日期: 2021-12-07 17:18 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 04'18" / 04'07" / 04'49" / 04'50" / 04'43" / 04'47" / 04'21" / 04'14" / 04'41" / 04'53" / 04'53" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'14") | 400 / 400 |
| 2 | | 03'45" (+00'06") | 400 / 800 |
| 3 | | 05'51" (+02'12") | 400 / 1200 |
| 4 | | 03'45" (+00'06") | 400 / 1600 |
| 5 | | 03'47" (+00'08") | 400 / 2000 |
| 6 | | 06'12" (+02'33") | 400 / 2400 |
| 7 | | 03'52" (+00'13") | 400 / 2800 |
| 8 | | 03'50" (+00'11") | 400 / 3199 |
| 9 | | 06'21" (+02'42") | 400 / 3599 |
| 10 | | 03'50" (+00'11") | 400 / 3999 |
| 11 | | 03'50" (+00'11") | 400 / 4399 |
| 12 | | 06'02" (+02'23") | 400 / 4800 |
| 13 | | 03'46" (+00'07") | 400 / 5200 |
| 14 | | 03'47" (+00'08") | 400 / 5600 |
| 15 | | 06'16" (+02'37") | 400 / 6000 |
| 16 | | 03'49" (+00'10") | 400 / 6400 |
| 17 | | 03'48" (+00'09") | 400 / 6800 |
| 18 | | 06'26" (+02'47") | 400 / 7200 |
| 19 | | 03'46" (+00'07") | 400 / 7600 |
| 20 | | 03'39" | 400 / 8000 |
| 21 | | 06'04" (+02'25") | 400 / 8400 |
| 22 | | 03'44" (+00'05") | 400 / 8800 |
| 23 | | 03'48" (+00'09") | 400 / 9200 |
| 24 | | 06'28" (+02'49") | 400 / 9600 |
| 25 | | 03'50" (+00'11") | 400 / 10000 |
| 26 | | 03'52" (+00'13") | 400 / 10400 |
| 27 | | 06'25" (+02'46") | 400 / 10800 |
| 28 | | 03'49" (+00'10") | 400 / 11200 |
| 29 | | 03'46" (+00'07") | 400 / 11600 |
| 30 | | 02'50" | 10 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
450.11 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'07" | 00:08'25" |
| 3 | 04'49" | 00:13'14" |
| 4 | 04'50" | 00:18'04" |
| 5 | 04'43" | 00:22'47" |
| 6 | 04'47" | 00:27'34" |
| 7 | 04'21" | 00:31'55" |
| 8 | 04'14" | 00:36'09" |
| 9 | 04'41" | 00:40'50" |
| 10 | 04'53" | 00:45'43" |
| 11 | 04'53" | 00:50'36" |
| 11.6 | 03'47" | 00:52'55" |
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