8.0 km | 00:43:56 | 05:28/km日期: 2021-12-10 17:03 - 卡路里: 540 Cal - 平均步頻: 182
Pace: 05'42" / 05'33" / 05'12" / 05'12" / 05'21" / 05'12" / 05'17" / 06'05" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'53") | 1000 / 8000 |
| 9 | | 13'14" (+08'03") | 27 / 8027 |
12月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'12" | 00:32'12" |
| 7 | 05'17" | 00:37'29" |
| 8 | 06'05" | 00:43'34" |
| 8.0 | 13'06" | 00:43'56" |
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