10.1 km | 00:58:14 | 05:46/km日期: 2015-05-31 07:26 - 平均心率: 148 - 卡路里: 808 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'03" / 05'35" / 05'55" / 05'19" / 05'30" / 05'57" / 05'47" / 05'55" / 06'00" / 05'41" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'44") | 1012 / 1012 |
2 | | 05'32" (+00'14") | 1011 / 2023 |
3 | | 05'55" (+00'37") | 1004 / 3028 |
4 | | 05'18" | 1009 / 4037 |
5 | | 05'31" (+00'13") | 1003 / 5041 |
6 | | 05'57" (+00'39") | 1003 / 6044 |
7 | | 05'47" (+00'29") | 1016 / 7061 |
8 | | 05'46" (+00'28") | 1007 / 8068 |
9 | | 06'06" (+00'48") | 1019 / 9087 |
10 | | 05'43" (+00'25") | 1002 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
84.58 km wave aero 13 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'35" | 00:11'38" |
3 | 05'55" | 00:17'33" |
4 | 05'19" | 00:22'52" |
5 | 05'30" | 00:28'22" |
6 | 05'57" | 00:34'19" |
7 | 05'47" | 00:40'06" |
8 | 05'55" | 00:46'01" |
9 | 06'00" | 00:52'01" |
10 | 05'41" | 00:57'42" |
10.1 | 05'57" | 00:58'14" |