15.3 km | 01:11:46 | 04:41/km日期: 2015-05-31 07:53 - 卡路里: 1251 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'30" / 04'38" / 04'40" / 04'38" / 04'36" / 04'34" / 04'39" / 04'33" / 05'25" / 04'35" / 04'36" / 04'34" / 05'20" / 04'32" / 04'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'10") | 999 / 999 |
| 2 | | 04'39" (+00'22") | 1010 / 2010 |
| 3 | | 04'39" (+00'22") | 1011 / 3021 |
| 4 | | 04'38" (+00'21") | 1012 / 4034 |
| 5 | | 04'35" (+00'18") | 1001 / 5035 |
| 6 | | 04'33" (+00'16") | 999 / 6035 |
| 7 | | 04'38" (+00'21") | 1016 / 7051 |
| 8 | | 04'32" (+00'15") | 1011 / 8063 |
| 9 | | 05'22" (+01'05") | 1014 / 9077 |
| 10 | | 04'37" (+00'20") | 1009 / 10086 |
| 11 | | 04'36" (+00'19") | 1002 / 11089 |
| 12 | | 04'36" (+00'19") | 1010 / 12099 |
| 13 | | 05'16" (+00'59") | 1009 / 13109 |
| 14 | | 04'31" (+00'14") | 999 / 14108 |
| 15 | | 04'17" | 1010 / 15119 |
| 16 | | 03'58" | 289 / 15408 |
5月累積里程 : 320.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'38" | 00:09'08" |
| 3 | 04'40" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'34" | 00:27'36" |
| 7 | 04'39" | 00:32'15" |
| 8 | 04'33" | 00:36'48" |
| 9 | 05'25" | 00:42'13" |
| 10 | 04'35" | 00:46'48" |
| 11 | 04'36" | 00:51'24" |
| 12 | 04'34" | 00:55'58" |
| 13 | 05'20" | 01:01'18" |
| 14 | 04'32" | 01:05'50" |
| 15 | 04'20" | 01:10'10" |
| 15.3 | 05'49" | 01:11'46" |
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