11.6 km | 01:00:06 | 05:12/km日期: 2021-12-08 16:32 - 平均心率: 156 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'35" / 05'06" / 04'47" / 04'52" / 05'03" / 05'15" / 04'50" / 05'09" / 05'04" / 04'34" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 327 / 327 |
| 2 | | 05'16" (+00'40") | 1000 / 1327 |
| 3 | | 04'58" (+00'22") | 1000 / 2327 |
| 4 | | 04'42" (+00'06") | 1000 / 3327 |
| 5 | | 04'43" (+00'07") | 218 / 3545 |
| 6 | | 05'15" (+00'39") | 380 / 3925 |
| 7 | | 04'58" (+00'22") | 1000 / 4925 |
| 8 | | 05'18" (+00'42") | 1000 / 5925 |
| 9 | | 04'52" (+00'16") | 1000 / 6925 |
| 10 | | 05'04" (+00'28") | 1000 / 7925 |
| 11 | | 05'03" (+00'27") | 1000 / 8925 |
| 12 | | 04'36" | 1000 / 9925 |
| 13 | | 06'09" (+01'33") | 1000 / 10925 |
| 14 | | 06'27" (+01'51") | 630 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 04'47" | 00:15'28" |
| 4 | 04'52" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6 | 05'15" | 00:30'38" |
| 7 | 04'50" | 00:35'28" |
| 8 | 05'09" | 00:40'37" |
| 9 | 05'04" | 00:45'41" |
| 10 | 04'34" | 00:50'15" |
| 11 | 06'15" | 00:56'30" |
| 11.6 | 06'26" | 01:00'05" |
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