10.0 km | 00:59:48 | 05:58/km日期: 2021-12-10 18:39 - 平均心率: 148 - 卡路里: 490 Cal - 平均步頻: 180
Pace: 06'19" / 06'01" / 06'09" / 06'00" / 06'01" / 05'56" / 05'55" / 05'46" / 05'55" / 05'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'03" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'00" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 05'56" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 05'46" | 00:48'07" |
| 9 | 05'55" | 00:54'02" |
| 10 | 05'42" | 00:59'44" |
| 10.0 | 05'04" | 00:59'49" |
留言 
展開計圈分析
