10.1 km | 00:59:06 | 05:51/km日期: 2021-12-09 16:05 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'15" / 06'50" / 05'44" / 05'44" / 06'00" / 05'46" / 05'50" / 05'29" / 06'14" / 04'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'32") | 1000 / 1000 |
| 2 | | 06'49" (+02'07") | 1000 / 2000 |
| 3 | | 05'44" (+01'02") | 1000 / 3000 |
| 4 | | 05'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'59" (+01'17") | 1000 / 5000 |
| 6 | | 05'46" (+01'04") | 1000 / 6000 |
| 7 | | 05'50" (+01'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'46") | 1000 / 8000 |
| 9 | | 06'13" (+01'31") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'17" (+00'35") | 100 / 10100 |
12月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'50" | 00:13'05" |
| 3 | 05'44" | 00:18'49" |
| 4 | 05'44" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 05'50" | 00:42'09" |
| 8 | 05'29" | 00:47'38" |
| 9 | 06'14" | 00:53'52" |
| 10 | 04'42" | 00:58'34" |
| 10.1 | 05'18" | 00:59'06" |
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