5.0 km | 00:34:53 | 06:56/km日期: 2015-06-01 22:54 - 卡路里: 385 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'05" / 06'32" / 06'49" / 08'03" / 07'12" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'43") | 1000 / 3000 |
| 4 | | 08'02" (+01'57") | 1000 / 4000 |
| 5 | | 07'12" (+01'07") | 1000 / 5000 |
| 6 | | 10'41" (+04'36") | 20 / 5020 |
6月累積里程 : 31.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'32" | 00:12'37" |
| 3 | 06'49" | 00:19'26" |
| 4 | 08'03" | 00:27'29" |
| 5 | 07'12" | 00:34'41" |
| 5.0 | 10'47" | 00:34'54" |
留言 
