11.1 km | 01:15:04 | 06:44/km日期: 2021-12-09 18:38 - 平均心率: 133 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'54" / 06'47" / 07'02" / 06'22" / 06'38" / 10'18" / 06'38" / 06'26" / 06'21" / 06'39" / 06'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'59") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 08'22" (+02'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'36" (+00'33") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
251.20 km 
亞瑟士 GEL-FujiTrabuco 8 累積 :
362.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 07'02" | 00:20'43" |
| 4 | 06'22" | 00:27'05" |
| 5 | 06'38" | 00:33'43" |
| 6 | 10'18" | 00:44'01" |
| 7 | 06'38" | 00:50'39" |
| 8 | 06'26" | 00:57'05" |
| 9 | 06'21" | 01:03'26" |
| 10 | 06'39" | 01:10'05" |
| 11 | 06'04" | 01:16'09" |
| 11.1 | 06'47" | 01:17'02" |
展開計圈分析
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